{
 "slug": "chatgpt-prompts-for-tiktok",
 "retrievedOn": "2026-10-05",
 "source": "TikTok Creator Search Insights via TokConnect MCP (search_topics). searchVolume = TikTok \"Search popularity\": searches in the last 7 days, global. trend7d = the 7 daily readings behind the chart, oldest first. videoCount = videos TikTok matched to the topic.",
 "note": "Meal prep topic searches pulled to add typed searches to the worked example on /guides/chatgpt-prompts-for-tiktok/.",
 "pulls": [
  {
   "tool": "search_topics",
   "arguments": {
    "keyword": "meal prep ideas",
    "limit": 20
   },
   "retrievedOn": "2026-10-05",
   "result": {
    "topics": [
     {
      "queryText": "meal prep and meal ideas",
      "popularity": 86,
      "searchVolume": 4366163,
      "videoCount": 968,
      "trend7d": [
       8499,
       95790,
       264673,
       405559,
       1006499,
       1494550,
       4366163
      ],
      "trendScore7d": [
       44,
       69,
       74,
       77,
       85,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "meal ideas and meal prep for two",
      "popularity": 87,
      "searchVolume": 4668966,
      "videoCount": 381,
      "trend7d": [
       9500,
       105910,
       289828,
       440844,
       1087208,
       1605560,
       4668966
      ],
      "trendScore7d": [
       45,
       70,
       74,
       78,
       85,
       85,
       87
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "meal prep ideas and tools",
      "popularity": 86,
      "searchVolume": 3522756,
      "videoCount": 578,
      "trend7d": [
       5701,
       67720,
       194358,
       307092,
       781434,
       1185255,
       3522756
      ],
      "trendScore7d": [
       42,
       66,
       72,
       75,
       82,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "easy meal ideas and meal prep",
      "popularity": 86,
      "searchVolume": 3409876,
      "videoCount": 610,
      "trend7d": [
       5398,
       63980,
       184944,
       294011,
       751474,
       1143956,
       3409876
      ],
      "trendScore7d": [
       42,
       66,
       72,
       74,
       82,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food FMCG",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "weekly meal prep ideas",
      "popularity": 86,
      "searchVolume": 3953522,
      "videoCount": 1087,
      "trend7d": [
       7196,
       82058,
       230284,
       357421,
       896451,
       1343328,
       3953522
      ],
      "trendScore7d": [
       43,
       68,
       73,
       76,
       83,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "categoryL3": "Dish Tutorials",
      "categoryL4": "Other Food Tutorial",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "lunch meal ideas and prep",
      "popularity": 86,
      "searchVolume": 4218189,
      "videoCount": 0,
      "trend7d": [
       8095,
       90954,
       252373,
       388305,
       967016,
       1440379,
       4218189
      ],
      "trendScore7d": [
       44,
       69,
       73,
       77,
       84,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "meal prep and dinner ideas",
      "popularity": 86,
      "searchVolume": 3221988,
      "videoCount": 427,
      "trend7d": [
       4697,
       57671,
       169315,
       272063,
       701449,
       1075062,
       3221988
      ],
      "trendScore7d": [
       41,
       65,
       71,
       74,
       82,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "dinner meals and meal prep ideas",
      "popularity": 86,
      "searchVolume": 3327601,
      "videoCount": 368,
      "trend7d": [
       5098,
       61181,
       178146,
       284414,
       729581,
       1113765,
       3327601
      ],
      "trendScore7d": [
       41,
       66,
       71,
       74,
       82,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "meals and meal prep for one",
      "popularity": 86,
      "searchVolume": 4500848,
      "videoCount": 898,
      "trend7d": [
       8995,
       100349,
       275862,
       421289,
       1042478,
       1544027,
       4500848
      ],
      "trendScore7d": [
       44,
       70,
       74,
       78,
       85,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "easy lunch and meal prep ideas",
      "popularity": 86,
      "searchVolume": 4420073,
      "videoCount": 0,
      "trend7d": [
       8697,
       97670,
       269119,
       411876,
       1020893,
       1514345,
       4420073
      ],
      "trendScore7d": [
       44,
       69,
       74,
       77,
       85,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "lunch box meal prep ideas",
      "popularity": 86,
      "searchVolume": 4153845,
      "videoCount": 0,
      "trend7d": [
       7802,
       88726,
       246874,
       380714,
       949784,
       1416724,
       4153845
      ],
      "trendScore7d": [
       43,
       68,
       73,
       77,
       84,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "categoryL3": "Dish Tutorials",
      "categoryL4": "Other Food Tutorial",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "easy supper and meal prep ideas",
      "popularity": 86,
      "searchVolume": 4375786,
      "videoCount": 0,
      "trend7d": [
       8597,
       96171,
       265420,
       406677,
       1009097,
       1498150,
       4375786
      ],
      "trendScore7d": [
       44,
       69,
       74,
       77,
       85,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "easy realistic meal prep ideas",
      "popularity": 86,
      "searchVolume": 3936680,
      "videoCount": 124,
      "trend7d": [
       7102,
       81524,
       228768,
       355406,
       891867,
       1337100,
       3936680
      ],
      "trendScore7d": [
       43,
       68,
       73,
       76,
       83,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "men's weekly meal prep ideas",
      "popularity": 86,
      "searchVolume": 3537230,
      "videoCount": 0,
      "trend7d": [
       5797,
       68265,
       195602,
       308845,
       785507,
       1190704,
       3537230
      ],
      "trendScore7d": [
       42,
       66,
       72,
       75,
       82,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "meal ideas and recipes",
      "popularity": 86,
      "searchVolume": 4137813,
      "videoCount": 707,
      "trend7d": [
       7800,
       88208,
       245624,
       378837,
       945494,
       1410840,
       4137813
      ],
      "trendScore7d": [
       43,
       68,
       73,
       76,
       84,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "healthy meal ideas and prep",
      "popularity": 85,
      "searchVolume": 2504449,
      "videoCount": 413,
      "trend7d": [
       2299,
       33796,
       109489,
       188281,
       509948,
       811918,
       2504449
      ],
      "trendScore7d": [
       37,
       60,
       70,
       72,
       80,
       83,
       85
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "weekly meal prep and dinner ideas",
      "popularity": 86,
      "searchVolume": 3925292,
      "videoCount": 0,
      "trend7d": [
       7100,
       81108,
       227922,
       354035,
       888888,
       1332933,
       3925292
      ],
      "trendScore7d": [
       43,
       68,
       73,
       76,
       83,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "weekly meal prep dinner ideas",
      "popularity": 86,
      "searchVolume": 3483157,
      "videoCount": 140,
      "trend7d": [
       5597,
       66366,
       191104,
       302548,
       771014,
       1170814,
       3483157
      ],
      "trendScore7d": [
       42,
       66,
       72,
       75,
       82,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "categoryL3": "Dish Tutorials",
      "categoryL4": "Other Food Tutorial",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "dinner recipes and meal prep ideas",
      "popularity": 86,
      "searchVolume": 3323137,
      "videoCount": 0,
      "trend7d": [
       5097,
       61069,
       177811,
       283858,
       728335,
       1112143,
       3323137
      ],
      "trendScore7d": [
       41,
       66,
       71,
       74,
       82,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "meal prep lunch box ideas",
      "popularity": 86,
      "searchVolume": 3031909,
      "videoCount": 0,
      "trend7d": [
       4101,
       51315,
       153446,
       249774,
       650595,
       1005301,
       3031909
      ],
      "trendScore7d": [
       41,
       65,
       71,
       73,
       81,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     }
    ],
    "hasMore": true,
    "nextOffset": 20,
    "count": 20,
    "channel": "search",
    "tab": "SEARCH"
   }
  },
  {
   "tool": "search_topics",
   "arguments": {
    "keyword": "high protein meal prep",
    "limit": 20
   },
   "retrievedOn": "2026-10-05",
   "result": {
    "topics": [
     {
      "queryText": "weekly high protein meal prep",
      "popularity": 86,
      "searchVolume": 4234981,
      "videoCount": 606,
      "trend7d": [
       8095,
       91454,
       253773,
       390304,
       971514,
       1446476,
       4234981
      ],
      "trendScore7d": [
       44,
       69,
       73,
       77,
       84,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "categoryL3": "Dish Tutorials",
      "categoryL4": "Health Recipe Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "meal preps high proteins",
      "popularity": 74,
      "searchVolume": 286485,
      "videoCount": 587,
      "trend7d": [
       130639,
       213363,
       278583,
       293688,
       136941,
       213864,
       286485
      ],
      "trendScore7d": [
       70,
       72,
       74,
       74,
       70,
       72,
       74
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "categoryL3": "Dish Tutorials",
      "categoryL4": "Health Recipe Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein meals and recipes",
      "popularity": 86,
      "searchVolume": 3837915,
      "videoCount": 971,
      "trend7d": [
       6799,
       78192,
       220577,
       343865,
       865613,
       1300869,
       3837915
      ],
      "trendScore7d": [
       43,
       67,
       73,
       76,
       83,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "categoryL3": "Dish Tutorials",
      "categoryL4": "Health Recipe Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein meal planning",
      "popularity": 86,
      "searchVolume": 3121438,
      "videoCount": 632,
      "trend7d": [
       4397,
       54372,
       160919,
       260369,
       674562,
       1038280,
       3121438
      ],
      "trendScore7d": [
       41,
       65,
       71,
       74,
       81,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "easy meal preps high protein",
      "popularity": 74,
      "searchVolume": 289886,
      "videoCount": 0,
      "trend7d": [
       156146,
       187656,
       276182,
       281084,
       105431,
       299889,
       289886
      ],
      "trendScore7d": [
       71,
       72,
       74,
       74,
       70,
       74,
       74
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "categoryL3": "Dish Tutorials",
      "categoryL4": "Health Recipe Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "soy protein meal preparation",
      "popularity": 86,
      "searchVolume": 4440055,
      "videoCount": 364,
      "trend7d": [
       8799,
       98290,
       270772,
       414158,
       1026197,
       1521647,
       4440055
      ],
      "trendScore7d": [
       44,
       69,
       74,
       77,
       85,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein meals and snacks",
      "popularity": 86,
      "searchVolume": 4261568,
      "videoCount": 866,
      "trend7d": [
       8195,
       92353,
       255971,
       393403,
       978610,
       1456271,
       4261568
      ],
      "trendScore7d": [
       44,
       69,
       73,
       77,
       84,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein cutting meal ideas",
      "popularity": 86,
      "searchVolume": 2939017,
      "videoCount": 116,
      "trend7d": [
       3798,
       48285,
       145756,
       239028,
       625912,
       971308,
       2939017
      ],
      "trendScore7d": [
       40,
       64,
       71,
       73,
       81,
       84,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein meal ideas and recipes",
      "popularity": 86,
      "searchVolume": 3410576,
      "videoCount": 493,
      "trend7d": [
       5398,
       63980,
       185044,
       294011,
       751674,
       1144156,
       3410576
      ],
      "trendScore7d": [
       42,
       66,
       72,
       74,
       82,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein intake and meals",
      "popularity": 85,
      "searchVolume": 2706929,
      "videoCount": 330,
      "trend7d": [
       2999,
       40495,
       126387,
       211978,
       564043,
       886211,
       2706929
      ],
      "trendScore7d": [
       40,
       62,
       70,
       72,
       80,
       83,
       85
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein salads and meals",
      "popularity": 86,
      "searchVolume": 2981805,
      "videoCount": 196,
      "trend7d": [
       3898,
       49685,
       149255,
       244026,
       637308,
       987003,
       2981805
      ],
      "trendScore7d": [
       41,
       64,
       71,
       73,
       81,
       84,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein bowl meal ideas",
      "popularity": 86,
      "searchVolume": 3511352,
      "videoCount": 437,
      "trend7d": [
       5701,
       67320,
       193357,
       305791,
       778433,
       1181054,
       3511352
      ],
      "trendScore7d": [
       42,
       66,
       72,
       75,
       82,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein meal prep  ideas",
      "popularity": 71,
      "searchVolume": 153723,
      "videoCount": 523,
      "trend7d": [
       3898,
       180309,
       24687,
       0,
       0,
       0,
       153723
      ],
      "trendScore7d": [
       41,
       72,
       56,
       0,
       0,
       0,
       71
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "categoryL3": "Dish Tutorials",
      "categoryL4": "Health Recipe Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein meal preps ideas",
      "popularity": 70,
      "searchVolume": 132186,
      "videoCount": 0,
      "trend7d": [
       250974,
       243275,
       270972,
       198980,
       245075,
       270772,
       132186
      ],
      "trendScore7d": [
       73,
       73,
       74,
       72,
       73,
       74,
       70
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "categoryL3": "Dish Tutorials",
      "categoryL4": "Health Recipe Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein beef gym meals",
      "popularity": 86,
      "searchVolume": 3626562,
      "videoCount": 0,
      "trend7d": [
       6100,
       71207,
       203020,
       319231,
       809180,
       1223422,
       3626562
      ],
      "trendScore7d": [
       42,
       67,
       72,
       75,
       83,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein meal replacement shakes",
      "popularity": 86,
      "searchVolume": 3181581,
      "videoCount": 370,
      "trend7d": [
       4599,
       56294,
       165883,
       267273,
       690530,
       1060193,
       3181581
      ],
      "trendScore7d": [
       41,
       65,
       71,
       74,
       81,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "categoryL3": "Drink Tutorials",
      "categoryL4": "Tutorials of Other Drinks",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "simple high protein meals recipes",
      "popularity": 85,
      "searchVolume": 2721983,
      "videoCount": 0,
      "trend7d": [
       3099,
       40987,
       127661,
       213735,
       568029,
       891732,
       2721983
      ],
      "trendScore7d": [
       40,
       62,
       70,
       72,
       80,
       83,
       85
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein egg meals and nutrition",
      "popularity": 86,
      "searchVolume": 2977010,
      "videoCount": 0,
      "trend7d": [
       3898,
       49575,
       148925,
       243478,
       636081,
       985207,
       2977010
      ],
      "trendScore7d": [
       41,
       64,
       71,
       73,
       81,
       84,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high protein meal and supplements",
      "popularity": 86,
      "searchVolume": 3983898,
      "videoCount": 0,
      "trend7d": [
       7300,
       83108,
       232723,
       360936,
       904490,
       1354335,
       3983898
      ],
      "trendScore7d": [
       43,
       68,
       73,
       76,
       84,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     },
     {
      "queryText": "high-protein meat fitness meals",
      "popularity": 86,
      "searchVolume": 3417441,
      "videoCount": 0,
      "trend7d": [
       5400,
       64206,
       185518,
       294829,
       753475,
       1146714,
       3417441
      ],
      "trendScore7d": [
       42,
       66,
       72,
       74,
       82,
       85,
       86
      ],
      "categoryL1": "Gourmet",
      "categoryL2": "Food Tutorials",
      "channel": "search",
      "tab": "SEARCH"
     }
    ],
    "hasMore": true,
    "nextOffset": 20,
    "count": 20,
    "channel": "search",
    "tab": "SEARCH"
   }
  }
 ],
 "derived": {
  "rule": "House rule: a record is a TikTok topic label (pools many searches) if its 7-day figure is 5,000,000 or more, or 1,000,000 or more with the first daily reading under 5% of the last, or its category is TikTok's Featured Content, or its wording describes a group rather than a search. Everything else is a typed search.",
  "typedSearches": [
   {
    "seed": "high protein meal prep",
    "queryText": "easy meal preps high protein",
    "searchVolume": 289886,
    "videoCount": 0,
    "firstDay": 156146,
    "lastDay": 289886
   },
   {
    "seed": "high protein meal prep",
    "queryText": "meal preps high proteins",
    "searchVolume": 286485,
    "videoCount": 587,
    "firstDay": 130639,
    "lastDay": 286485
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein meal prep  ideas",
    "searchVolume": 153723,
    "videoCount": 523,
    "firstDay": 3898,
    "lastDay": 153723
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein meal preps ideas",
    "searchVolume": 132186,
    "videoCount": 0,
    "firstDay": 250974,
    "lastDay": 132186
   }
  ],
  "labelCount": 36,
  "labels": [
   {
    "seed": "meal prep ideas",
    "queryText": "meal prep and meal ideas",
    "searchVolume": 4366163,
    "videoCount": 968,
    "firstDay": 8499,
    "lastDay": 4366163,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "meal ideas and meal prep for two",
    "searchVolume": 4668966,
    "videoCount": 381,
    "firstDay": 9500,
    "lastDay": 4668966,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "meal prep ideas and tools",
    "searchVolume": 3522756,
    "videoCount": 578,
    "firstDay": 5701,
    "lastDay": 3522756,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "easy meal ideas and meal prep",
    "searchVolume": 3409876,
    "videoCount": 610,
    "firstDay": 5398,
    "lastDay": 3409876,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "weekly meal prep ideas",
    "searchVolume": 3953522,
    "videoCount": 1087,
    "firstDay": 7196,
    "lastDay": 3953522,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "lunch meal ideas and prep",
    "searchVolume": 4218189,
    "videoCount": 0,
    "firstDay": 8095,
    "lastDay": 4218189,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "meal prep and dinner ideas",
    "searchVolume": 3221988,
    "videoCount": 427,
    "firstDay": 4697,
    "lastDay": 3221988,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "dinner meals and meal prep ideas",
    "searchVolume": 3327601,
    "videoCount": 368,
    "firstDay": 5098,
    "lastDay": 3327601,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "meals and meal prep for one",
    "searchVolume": 4500848,
    "videoCount": 898,
    "firstDay": 8995,
    "lastDay": 4500848,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "easy lunch and meal prep ideas",
    "searchVolume": 4420073,
    "videoCount": 0,
    "firstDay": 8697,
    "lastDay": 4420073,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "lunch box meal prep ideas",
    "searchVolume": 4153845,
    "videoCount": 0,
    "firstDay": 7802,
    "lastDay": 4153845,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "easy supper and meal prep ideas",
    "searchVolume": 4375786,
    "videoCount": 0,
    "firstDay": 8597,
    "lastDay": 4375786,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "easy realistic meal prep ideas",
    "searchVolume": 3936680,
    "videoCount": 124,
    "firstDay": 7102,
    "lastDay": 3936680,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "men's weekly meal prep ideas",
    "searchVolume": 3537230,
    "videoCount": 0,
    "firstDay": 5797,
    "lastDay": 3537230,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "meal ideas and recipes",
    "searchVolume": 4137813,
    "videoCount": 707,
    "firstDay": 7800,
    "lastDay": 4137813,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "healthy meal ideas and prep",
    "searchVolume": 2504449,
    "videoCount": 413,
    "firstDay": 2299,
    "lastDay": 2504449,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "weekly meal prep and dinner ideas",
    "searchVolume": 3925292,
    "videoCount": 0,
    "firstDay": 7100,
    "lastDay": 3925292,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "weekly meal prep dinner ideas",
    "searchVolume": 3483157,
    "videoCount": 140,
    "firstDay": 5597,
    "lastDay": 3483157,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "dinner recipes and meal prep ideas",
    "searchVolume": 3323137,
    "videoCount": 0,
    "firstDay": 5097,
    "lastDay": 3323137,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "meal prep ideas",
    "queryText": "meal prep lunch box ideas",
    "searchVolume": 3031909,
    "videoCount": 0,
    "firstDay": 4101,
    "lastDay": 3031909,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "weekly high protein meal prep",
    "searchVolume": 4234981,
    "videoCount": 606,
    "firstDay": 8095,
    "lastDay": 4234981,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein meals and recipes",
    "searchVolume": 3837915,
    "videoCount": 971,
    "firstDay": 6799,
    "lastDay": 3837915,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein meal planning",
    "searchVolume": 3121438,
    "videoCount": 632,
    "firstDay": 4397,
    "lastDay": 3121438,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "soy protein meal preparation",
    "searchVolume": 4440055,
    "videoCount": 364,
    "firstDay": 8799,
    "lastDay": 4440055,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein meals and snacks",
    "searchVolume": 4261568,
    "videoCount": 866,
    "firstDay": 8195,
    "lastDay": 4261568,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein cutting meal ideas",
    "searchVolume": 2939017,
    "videoCount": 116,
    "firstDay": 3798,
    "lastDay": 2939017,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein meal ideas and recipes",
    "searchVolume": 3410576,
    "videoCount": 493,
    "firstDay": 5398,
    "lastDay": 3410576,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein intake and meals",
    "searchVolume": 2706929,
    "videoCount": 330,
    "firstDay": 2999,
    "lastDay": 2706929,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein salads and meals",
    "searchVolume": 2981805,
    "videoCount": 196,
    "firstDay": 3898,
    "lastDay": 2981805,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein bowl meal ideas",
    "searchVolume": 3511352,
    "videoCount": 437,
    "firstDay": 5701,
    "lastDay": 3511352,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein beef gym meals",
    "searchVolume": 3626562,
    "videoCount": 0,
    "firstDay": 6100,
    "lastDay": 3626562,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein meal replacement shakes",
    "searchVolume": 3181581,
    "videoCount": 370,
    "firstDay": 4599,
    "lastDay": 3181581,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "simple high protein meals recipes",
    "searchVolume": 2721983,
    "videoCount": 0,
    "firstDay": 3099,
    "lastDay": 2721983,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein egg meals and nutrition",
    "searchVolume": 2977010,
    "videoCount": 0,
    "firstDay": 3898,
    "lastDay": 2977010,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high protein meal and supplements",
    "searchVolume": 3983898,
    "videoCount": 0,
    "firstDay": 7300,
    "lastDay": 3983898,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   },
   {
    "seed": "high protein meal prep",
    "queryText": "high-protein meat fitness meals",
    "searchVolume": 3417441,
    "videoCount": 0,
    "firstDay": 5400,
    "lastDay": 3417441,
    "why": "label: 1,000,000 or more with first daily reading under 5% of the last"
   }
  ]
 }
}