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5 different ways to marinade and meal prep chicken in the freezer for quick dinners 🤎 Full recipe up on the blog as always - www.moribyan.com - or link in bio!", "playCount": 2123219, "diggCount": 134774, "commentCount": 307, "shareCount": 16326, "collectCount": 69673, "createTime": 1752505349, "durationMs": 58367, "utcHour": 15, "utcWeekday": "Monday", "createdUtc": "2025-07-14 15:02" }, { "id": "7463223840278187269", "desc": "Chipotle Freezer Burritos #burritos #mealprep #foodprep #easyrecipe #plantbased ", "playCount": 3185806, "diggCount": 106384, "commentCount": 568, "shareCount": 16017, "collectCount": 95029, "createTime": 1737667217, "durationMs": 37500, "utcHour": 21, "utcWeekday": "Thursday", "createdUtc": "2025-01-23 21:20" }, { "id": "7625755827063770398", "desc": "meal prep monday ‼️🗣️#mealprep #highfiber #highprotein #dietitian #healthymeals ", "playCount": 1297923, "diggCount": 43903, "commentCount": 340, "shareCount": 3439, "collectCount": 17985, "createTime": 1775509661, "durationMs": 60673, "utcHour": 21, "utcWeekday": "Monday", "createdUtc": "2026-04-06 21:07" }, { "id": "7467972626363780385", "desc": "High Protein Garlic Butter Steak & Creamy Mash! 🔥🥩🥔 #mealprep #highprotein #steakbites#garlicmash #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 50g Protein! Easy High Protein Meal Prep Comment \"Cookbook\" and I'll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 564 calories 56 g P | 40g C | 16g F Garlic Butter Steak Bites - 900g lean diced steak (I used flank steak with fat trimmed) - tsp garlic powder - tsp onion powder - tsp paprika - 2 tsp black pepper - 2 tsp salt - 15-20g light butter - 15g minced garlic - Fresh chopped parsley - Cooking spray Creamy Garlic Mash - 900g raw potatoes (chopped) - 80g light cream cheese (Philadelphia lightest) - 120ml 0% fat milk - 15g light butter - 30g roasted garlic paste - tsp onion powder - Salt and pepper (taste and adjust) Garnishes - Chopped parsley - Melted butter (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents of the prep to a pan over medium flame. Let the Mash and steak bites heat through (around 3-4 minutes) and enjoy! Comment \"Cookbook\" and I'll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕", "playCount": 2780136, "diggCount": 107549, "commentCount": 500, "shareCount": 23272, "collectCount": 71888, "createTime": 1738772886, "durationMs": 46500, "utcHour": 16, "utcWeekday": "Wednesday", "createdUtc": "2025-02-05 16:28" }, { "id": "7645790280695713032", "desc": "Meal prep with me 🥣 Episode 2 I’ve outdone myself with the Biscoff Overnight Oats, which will become a staple for me moving forward… Ingredients per serve below ⬇️ Biscoff Overnight Oats 🍪 - 80g rolled oats - 1 scoop vanilla protein powder - 250ml vanilla almond milk - 50g vanilla Greek yoghurt - 1 crushed Biscoff biscuit - 10g melted Biscoff Cornflake Crusted Chicken & Rice 🍗 - 300g chicken breast (raw weight) - 20g cornflakes - 1 egg - @mingleseasoning American BBQ seasoning - 200ml chicken broth - 100g white rice (raw weight) - 1/2 cup red cabbage (serve fresh) - 1/2 cup sliced carrots (serve fresh) Sweet Potato Beef & Cottage Cheese Bowl 🍠 - 200g lean beef - 175g sweet potato - @mingleseasoning taco seasoning - 50g avocado (serve fresh) - 50g cottage cheese (serve fresh) - 25g honey (serve fresh) Honey Yoghurt Parfait Cups🍦 - 200g light Greek yoghurt - 1 scoop vanilla protein powder - 10g honey - Berry compote (mixed berries, water, maple syrup) + assorted snacks throughout the day that don’t need much prep 🍍 #weeklymealprep #highprotein #fitnessmotivation #healthyfood ", "playCount": 4449994, "diggCount": 283213, "commentCount": 590, "shareCount": 23920, "collectCount": 110782, "createTime": 1780174282, "durationMs": 24800, "utcHour": 20, "utcWeekday": "Saturday", "createdUtc": "2026-05-30 20:51" }, { "id": "7627953118105341217", "desc": "We honestly didn’t expect this… 🤍 These past weeks, we’ve received so much from you😍 Messages, kind words, photos of your freezers filled with sauce blocks… we’ve been reading everything, and honestly, it made us so happy🥹 👉 “This makes my life so much easier.” 👉 “The recipes are actually SO good.” 👉 “I didn’t think I’d use it this much… but I do.” Hearing that means everything to us. We’re just really, really grateful ❤️ Because that’s exactly why we created this. Not just to give you recipes, but actually to give you a system that works in real life! Something that helps on those days when you’re tired, busy, or just don’t feel like cooking🍝 If you’re new here, this is how it works: You cook a few sauces when you have time🔥 then portion them into blocks and freeze them ❄️ And then later? 🍝 boil some pasta 🧊 pick a sauce ✨ and dinner is ready Simple, comforting, homemade… but without the effort every night! And the best part is: it still feels like real cooking, not a shortcut✨ That’s what our Pasta Meal Prep Cookbook is all about 💛 → 20 freezer-friendly pasta sauces that are genuinely delicious! And it’s available together with our Ultimate Pasta Cookbook 🍝 → 100+ recipes to keep things fun, creative, and never boring One helps you stay organized. The other keeps you inspired. 👉 If you want to make your everyday cooking easier (and tastier), you can find the bundle through the link in bio🔗 Thank you for being here, and for bringing this system to life with us ❤️ Jo & Bart #mealprep #food #delicious #EasyRecipes #pasta ", "playCount": 36690639, "diggCount": 2380646, "commentCount": 3951, "shareCount": 176880, "collectCount": 302645, "createTime": 1776021240, "durationMs": 11123, "utcHour": 19, "utcWeekday": "Sunday", "createdUtc": "2026-04-12 19:14" }, { "id": "7620501104765177108", "desc": "freezer inventory so far: 10 breakfast sandwiches, 9 portions of turkey bacon, 7 chicken pot pies, 5 cottage pies, 5 barbacoa w/ rice, 8 mashed potatoes 24 meatballs, 4 chicken soup also the Costco CANADA freezer moulds (Trudeau brand) are a good dupe but the USA version is tapered and I would not recommend those ones! #mealprep #freezermeals #freezermealprep #soupercubes #easyrecipe ", "playCount": 11694880, "diggCount": 926175, "commentCount": 11418, "shareCount": 71843, "collectCount": 62817, "createTime": 1774286184, "durationMs": 73583, "utcHour": 17, "utcWeekday": "Monday", "createdUtc": "2026-03-23 17:16" }, { "id": "7559808461106728206", "desc": "402 Cal Spicy Elotes Chicken Salad Meal Prep! 🌶️ Fresh, creamy, spicy, and packed with 54g of protein — this is your new go-to high-protein chicken salad!💪 Perfect for meal prep, quick lunches, or a light dinner that actually keeps you full 😋 🍽️ Macros (per 1/3 recipe): 402 Calories | 28g C | 8.5g F | 54g P 🥣 Elotes Dressing (per 2 tbsp / 32g): 28 Calories | 3.5g C | 0.5g F | 2.5g P ✨ Creamy Elotes Dressing (use 1/3 in salad): • 170g plain non-fat Greek yogurt (FAGE) • 113g 2% cottage cheese (Good Culture) • 40g sriracha • 30g honey • 5g low sodium soy sauce • Juice & zest from ½ lime • ½ tsp sea salt • ¼ tsp black pepper, garlic powder & smoked paprika 🥗 Salad Ingredients: • 300g romaine • 300g lettuce • ½ bag frozen corn (8oz) • 20oz chicken breast (raw weight) — seasoned with Cajun spice • 100g red onion • 200g grape tomatoes • 40g jalapeño • 15g cilantro • 15g minced garlic • 20g parmesan or cotija cheese • 1.5 tsp sea salt • 1 tsp black pepper, garlic powder & smoked paprika 👨🏽‍🍳 Directions: 1️⃣ Blend dressing ingredients until smooth and refrigerate. 2️⃣ Pan-sear corn until golden, then let cool. 3️⃣ Air fry or grill chicken at 400°F for ~10 mins. 4️⃣ Combine everything in a large bowl — use ⅓ of the dressing. Keep dressing on the side if prepping ahead! 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